Insomnia & Sleep Disorders
Insomnia & Sleep Disorders Treatment in Ayurveda
Overview
Natural Ayurvedic Treatment for Insomnia
& Sleep Disorders
Sleep is the foundation of physical and mental health. Ayurveda considers insomnia a result of nervous system overactivity, digestive imbalance, hormonal disturbance, and mental exhaustion.
Shivohum’s sleep care focuses on restoring natural sleep rhythm without dependency.
Ayurvedic Causes of Sleep Disorders
Aggravated Vata and Pitta dosha
Overstimulated nervous system
Stress and anxiety
Poor digestion and toxin load
Irregular sleep routines
Our Treatment Protocol
Sleep-inducing Panchakarma therapies
Nervous system relaxation treatments
Ayurvedic medicines for sleep regulation
Digestive correction
Evening routine and lifestyle guidance
Yoga and breathing for deep relaxation
Expected Outcomes
Improved sleep onset
Deeper, restorative sleep
Reduced night anxiety
Better energy and mental clarity
Conditions We Support
asleep
awakenings
sleep
insomnia